Beetroot Spread

2 beetroots

1 small packet (150g) feta cheese

50g sunflower seeds

1 small onion

juice 1/2 lemon

1 tbsp olive oil

1 heaped tsp honey

salt and pepper

Boil the beetroot untill soft, peel and chop into large chunks. Chop the onion. Let the onion and beetroot sweat in a pan with the olive oil, add the lemon juice and sunflower seeds and let everything get a little toasted. Leave to cool and then blend everything, including the feta and honey and add salt and pepper to taste. Serve with bread. Also makes a nice jacket potato topping!

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